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A fit and well way of life / Gwen Robbins, Debbie Powers, Sharon Burgess.

By: Contributor(s): Material type: TextPublication details: Boston : McGraw-Hill Education, c2009.Edition: 2nd edDescription: 1 v. (various pagings) : ill. ; 28 cmISBN:
  • 9780073376417 (alk. paper)
  • 0073376418 (alk. paper)
Subject(s): LOC classification:
  • RA781 .R51
Online resources:
Contents:
Understanding wellness -- Changing behavior -- Developing and assessing physical fitness -- Maximizing cardiorespiratory fitness -- Developing flexibility -- Developing muscular fitness -- Exploring special exercise considerations -- Preventing common injuries and caring for the lower back -- Maximizing heart health -- Coping with stress -- Eating for wellness -- Achieving a healthy weight.
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Holdings
Cover image Item type Current library Home library Collection Shelving location Call number Materials specified Vol info URL Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
Books SMHS Library General Stacks RA 781 R51 (Browse shelf(Opens below)) Available SMHS-0217050369

Includes bibliographical references and index.

Understanding wellness -- Changing behavior -- Developing and assessing physical fitness -- Maximizing cardiorespiratory fitness -- Developing flexibility -- Developing muscular fitness -- Exploring special exercise considerations -- Preventing common injuries and caring for the lower back -- Maximizing heart health -- Coping with stress -- Eating for wellness -- Achieving a healthy weight.

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