Nutrition for health, fitness, & sport / Melvin H. Williams.
Material type:
TextPublication details: Dubuque, IA : McGraw-Hill, c2005.Edition: 7th edDescription: xiv, 544 p. : col. ill. ; 28 cmISBN: - 0072441704
- Nutrition for health, fitness, and sport
- QP141 .W31
| Item type | Current library | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
Books
|
CKT-UTAS Library General Stacks | QP141 W31 (Browse shelf(Opens below)) | Available | NAV-51612004150 | ||
|
Books
|
CKT-UTAS Library General Stacks | QP141 W33 (Browse shelf(Opens below)) | Available | NAV-51612004145 | ||
|
Books
|
CKT-UTAS Library General Stacks | QP141 W32 (Browse shelf(Opens below)) | Available | NAV-51612024151 | ||
|
Books
|
CKT-UTAS Library General Stacks | QP141 W35 (Browse shelf(Opens below)) | Available | NAV-51612004154 |
Browsing CKT-UTAS Library shelves, Shelving location: General Stacks Close shelf browser (Hides shelf browser)
| No cover image available | ||||||||
| QP141 W31 Nutrition for health, fitness, & sport / | QP141 W32 Nutrition for health, fitness, & sport / | QP141 W33 Nutrition for health, fitness, & sport / | QP141 W35 Nutrition for health, fitness, & sport / | QP171 V31 Metabolism / | QP176E51 Molecular and Cell Biochemistry Energy in Biological Systems | QP251 P31 Biology of Human Reproduction / |
Includes bibliographical references and index.
Introduction to nutrition for health, fitness, and sports performance -- Healthful nutrition for fitness and sport -- Human energy -- Carbohydrates: the main energy food -- Fat: an important energy source during exercise -- Protein: the tissue builder -- Vitamins: the organic regulators -- Minerals: the inorganic regulators -- Water, electrolytes, and temperature regulation -- Body weight and composition for health and sport -- Weight maintenance and loss through proper nutrition and exercise -- Weight gaining through proper nutrition and exercise.
There are no comments on this title.